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Dumbbell Abs Workout
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Fat to fit fitness training - Abs day Abs circuit 1-Dumbbell side bend 2x20 reps 2-Seated ab crunch 2x15 reps 3-Tuck crunch 3x12 reps 4-Decline leg raise 3x12 reps 5-Decline crunch 3x10
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Dumbbell Abs Cardio Workout | Abs and cardio workout, Easy fitness challenge, Dumbbell ab workout
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Free workout: Dumbbell Abs – 1-min exercise routine. Try it now or download as a printable PDF! … | Gym workout plan for women, Free weight workout, Abs workout gym
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