During dumbbell side bends, it's essential to grasp just a single dumbbell. The use of two dumbbells, with one in your non-dominant hand… | Instagram
Jim Just Personal Trainer - Side Bends Great for the obliques or waistline. Start by using no weights and progress to light dumbbells. Start out by working up to 30 reps on
![Overhead Dumbbell Side Bend | Farewell, Crunches — Do These 11 Standing Exercises For Tighter, Stronger Abs | POPSUGAR Fitness UK Photo 10 Overhead Dumbbell Side Bend | Farewell, Crunches — Do These 11 Standing Exercises For Tighter, Stronger Abs | POPSUGAR Fitness UK Photo 10](https://media1.popsugar-assets.com/files/thumbor/jjx1ZNqPACBI_fOBULAPSrEIN_s/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2014/11/14/738/n/1922729/471a3f152be970a2_8f602a64d897faed_side_bend.xxxlarge/i/Overhead-Dumbbell-Side-Bend.jpg)